This next presentation from The Resilience Project is all about Empathy and Kindness.
Empathy is our ability to put ourselves in the shoes of others to feel and see what they do. We practice this through being kind and compassionate towards other people.
Brain imaging data shows that being kind to others registers in the brain as more like eating chocolate than like fulfilling an obligation to do what’s right (eg eating Brussels sprouts!).
Research shows that practising empathy, such as performing acts of kindness, taps into our brain’s ‘mirror neurons’, builds compassion and our behaviour becomes more social and community-based.
View Part 3 of the series on the Resilience Project website - Empathy
Here’s an activity to practise empathy and kindness:
1. Reflect on someone in your life who could benefit from an act of kindness today. It could be a friend who would love some affirmation about their work, your pet who deserves an extra treat, or a family member who would love a phone call or text message.
2. Make a plan for who you are going to give an act of kindness to and what you are going to do.
3. If you want to add accountability to your plan, share it with someone else and encourage them to do the same thing.
4. Follow up with each other in a few days' time, to ask how it went!
For mental health resources and support information, visit The Resilience Project’s Support Page.
All parents and caregivers are invited to join a webinar with Martin Heppell from The Resilience Project. The webinar will take place on Monday 9 May, 6.30 to 8.00 pm AEST.
During this presentation, Martin will share his experiences and combine them with practical strategies that can be implemented every day to improve our overall wellbeing.
To attend the webinar, please register at https://us02web.zoom.us/webinar/register/WN_YmLGrZ40SIaYLMV1-gylBQ
Upon registration, you'll receive a link to attend the webinar, along with a reminder the day prior. Please note that this webinar will include parents from several other Resilience Project Partnership Schools.
Head of Wellbeing
T: 08 8276 0395